IN PERSON STUDIO CLASS, RESERVATION REQUIRED: Vibrant Vertebrae
with Erin Walker

Experience the mobility and strength of your spine by investing in the vital movements of your back muscles and joints. This series of classes will explore flexion, extension, lateral motion, and rotation (twists). We will approach these movements with kindness, meeting our bodies where they are each day. A portion of each class will use movement and stillness to create space and strength from the roots of the tailbone to the crown of the head. Each class will be a stand-alone experience, but consistency may provide greater benefits. Please join me in increasing your vertebral vibrance!

6-weeks of classes - Mondays and Wednesdays, 11:30am - 12:45pm

Regular class rates apply. No yoga experience required.