ONLINE live-stream on ZOOM: 75 minute Yoga for Stronger Bones, Balance & Agility
with Jane Burkholder
ONLINE live-stream on ZOOM: 75 minute Yoga for Stronger Bones, Balance & Agility
with Jane Burkholder
with Jane Burkholder
Yoga for Stronger Bones, Balance & Agility
A weekly exploration of poses cultivating strength in bones, muscles, the core and stability in moving sequences. Alternative poses for students with Osteoporosis will be offered with the intention of creating safe, dynamic and effective practice for all.
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