ONLINE live-stream on ZOOM: 75 minute Internal Alignment
Internal Alignment is a thoughtful, primarily mat-based practice, focusing on cultivating strength, awareness and understanding of our
internal landscape as applied to yoga practice. The fourth week of each month is a restorative practice. Please have props available for this class.
internal landscape as applied to yoga practice. The fourth week of each month is a restorative practice. Please have props available for this class.
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